Tamazin Heher, MSW, LCSW
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Services

Drawing from over 25 years of experience, I provide services for individuals who struggle with a variety of challenges, ranging from anxiety, depression, trauma, interpersonal and parenting challenges, and life transitions. Drawing from the latest research and utilizing empirically based techniques, our work together will be client-directed and strengths-based. No matter how difficult things feel right now, there are solutions, and there is hope.  If you have questions about the services I offer, or simply about the process of therapy, please do not hesitate to contact me for further information.
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Fees are  $250 for Initial Assessments and $185 for 50-minute sessions. All sessions are remote. I do not accept insurance, but I provide super bills, which you may submit to your insurance provider for out-of-network coverage.  If you are a member of a PPO plan, your insurance may reimburse you directly for my services as an out-of-network provider.  PPO plans typically reimburse around 70-80% for out-of-network providers.  Please call your insurance and ask about their policy on out-of-network behavioral health care.  You will want to know (1) the amount of your deductible and (2) what percentage of behavioral health services they will reimburse you.  You will be responsible for paying for your session in full at the time of service.
Adults
Teens
​Parents
Couples
​Families

Anxiety
Depression
Trauma
Loss
​Parent Coaching
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Interpersonal Issues
​Life Transitions

What is EMDR?

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy designed to help you process distressing memories and experiences. Trauma and overwhelming events can get “stuck” in the brain, causing strong emotions, intrusive thoughts, or tension in the body. EMDR helps these memories integrate in a safe and supportive way, reducing their emotional impact and helping you feel more present and in control.
During EMDR sessions, a therapist guides you to focus on a memory while using gentle bilateral stimulation, such as eye movements, taps, or sounds. This supports the brain’s natural ability to link thoughts, emotions, and body sensations, promoting insight, regulation, and healing.
Clients often experience:
  • Relief from intense emotions linked to past events
  • Greater clarity and perspective
  • Increased resilience and ability to cope with stress
EMDR helps you process difficult experiences safely and effectively, so you can move forward with greater balance, awareness, and well-being.
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Parent Support

Whether you have toddlers or teens or kids who are somewhere in between, every parent struggles from time to time, and it can be difficult to know how to respond. Content is designed to help parents understand and implement key research-based concepts that have been shown to foster happiness and success. Choose to work with me individually or in a group and learn how to:
  • Put an end to power struggles 
  • Motivate your kids without threats, bribes or yelling
  • Help your kids be successful in school
  • Improve sibling relationships
  • Stop feeling like you're always "too busy"
  • Raise grateful, responsible, kind, & successful children
  • Improve your marriage and your parenting at the same time
  • and much, much more...
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  • Home
  • Services
  • About
  • Contact