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Welcome — I’m Glad You’re Here
Seeking help can be a difficult decision if you or a person you love is experiencing distress. With over 30 years of clinical experience, I provide thoughtful, compassionate therapy for adults navigating anxiety, relationship challenges, life transitions, and emotional overwhelm. My work is grounded in deep clinical training and shaped by decades of helping people reconnect with their truest selves. I integrate evidence-based approaches including EMDR (Eye Movement Desensitization and Reprocessing), Cognitive Behavioral Therapy (CBT), Positive Psychology, and Psychodynamic theory. This allows us to both address present-day symptoms and explore the deeper patterns that may be shaping your experiences. Therapy with me is not one-size-fits-all — it is collaborative, individualized, and paced to meet you where you are. Whether you’re feeling stuck in old cycles, carrying unresolved trauma, or simply sensing that something in your life needs attention, therapy can be a powerful space for clarity, healing, and growth. My goal is to help you regulate more effectively, respond rather than react, and cultivate a greater sense of balance — within yourself and in your relationships. Taking the first step can feel vulnerable. I offer a free 15-minute consultation so we can connect and determine whether working together feels like the right fit. For more information about EMDR, please visit www.EMDRia.org or watch the following video: |
Contact
Feel free to contact me with questions
State of Oregon Board of Licensed Social Workers #7226
State of Oregon Board of Licensed Social Workers #7226
Lake Oswego, OR 97035
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MAIN: (415) 699-9466
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