We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty
Seeking help can be a difficult decision if you or a person you love is experiencing distress. Choosing a professional who is trained to help is the first and most important step towards positive change.
I believe that we all have things to work on and that struggle makes us stronger, but its only when we're willing to step out of our comfort zone that we can begin to make lasting change.
I primarily use EMDR, incorporating CBT, Mindfulness, Psychodynamic and Attachment theories. For more information about EMDR, please visit www.EMDRia.org