We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty
Seeking help can be a difficult decision if you or a person you love is experiencing distress. Choosing a professional who is trained to help is the first and most important step towards positive change.
I believe that we all have things to work on and that struggle makes us stronger, but it's only when we're willing to step out of our comfort zone that we can begin to make lasting change.
My work is client centered and strengths based. I use EMDR, CBT, Mindfulness, and Psychodynamic interventions, in addition to Positive Parenting strategies for those seeking parent coaching. For more information about EMDR, please visit www.EMDRia.org or watch the following video: